The art of control, alignment, and mind-body connection.

Forme 1 - Beginner

Introductory sessions designed for those new to Pilates or returning after a break. Focus on foundational principles, proper alignment, breath, and controlled movements.

Forme 2 - Intermediate

Build on the foundations with increased complexity and flow. Emphasis on strength, endurance, balance, and coordination while maintaining precision and mind-body awareness.

Forme 3 - Advanced

For experienced practitioners ready to challenge strength, control, balance and flexibility. Advanced sequencing, dynamic transitions, and full-body integration for mastery of the method.

Power, control, and functional strength for women — build lean muscle, mobility and resilience in every session.

Forme Power

A dynamic, full body strength class designed for women of all fitness levels. Using KBs, you’ll build lean muscle, improve mobility and develop functional power that carries into everyday life. Emphasis on progressive overload, proper form, and control ensures results that are strong, safe and sustainable.

Forme Longevity

A 30 minute KB class designed for adults 60+. Build strength, balance, and energy for everyday life — from lifting, bending, and carrying to moving with confidence for years to come. Stronger today, independent tomorrow.